Unaddicted: Unhooking from Addictions that abuse us
About This Course
Join Coach Gikuyu Muchai’s Free Addiction Recovery Course and take the first step toward a life free from addiction. Whether you’re personally struggling with substance abuse, or you have a loved one who is, this 12-week program provides essential tools for overcoming addiction. Based on the latest in scientific research and psychological techniques, the course offers live, interactive sessions designed to help you understand addiction, manage triggers, and build a healthy, addiction-free lifestyle. This course is completely free and open to anyone who seeks to break free from unhealthy dependencies and build a better future.
Material Includes
- Live Zoom sessions with recordings available for later review
- Downloadable worksheets and templates to track your recovery progress
- Access to a private online community for peer support
- Relapse prevention planning tools
- Guided mindfulness and relaxation exercises
Requirements
- Attend each live session or watch the recordings within 48 hours.
- Complete the weekly assignments designed to help you apply what you learn.
- Participate in the peer-support group to stay connected with others on the same journey.
- Use the relapse prevention tools and mindfulness exercises regularly to build lasting habits.
- Reach out to Coach Gikuyu or course facilitators if you need extra support.
Target Audience
- Individuals struggling with alcohol, drug, or other forms of addiction
- People in recovery who want to prevent relapse and stay on track
- Family members and friends of those battling addiction, looking to understand how to support their loved ones effectively
- Anyone interested in learning more about addiction and healthy living
- Community advocates, healthcare providers, and support workers seeking to deepen their knowledge of addiction recovery
Curriculum
Understanding Addiction
The Psychology of Cravings
Breaking the Stigma
Identifying Triggers
Building a Support System
Behavioral Therapies (CBT, DBT)
Medication-Assisted Treatment
Mindfulness and Emotional Regulation
The Role of Nutrition and Exercise
Technology Addiction & Digital Detox
Preventing Relapse
Creating a New Identity
Your Instructors
Gikuyu Muchai
Public Speaking & Career Coach
An energetic and passionate public speaking coach with 5+ years of experience in motivating clients, training professionals, and mentoring students to meet their career and personal goals.
Material Includes
- Live Zoom sessions with recordings available for later review
- Downloadable worksheets and templates to track your recovery progress
- Access to a private online community for peer support
- Relapse prevention planning tools
- Guided mindfulness and relaxation exercises
